The hula-hoop drill is a great way to learn to swing on the proper plane. Hold the hoop with your regular grip and your arms parallel with the ground in a backswing position, the hoop orbiting your shoulders. Now swing to the top, making sure the hoop stays on the same plane. Then bring your hands down as you would on the downswing, keeping the hoop on that plane.
Recreate the feeling of an on-plane swing when you hit shots.
Comentários