A green in regulation from tall grass requires some decent hand-and-arm strength, but you can forego hammer curls and extensor exercises if you remember to "pull the chain"
You need to steepen your swing, and also gather enough clubhead speed at impact to rip through the grass without too much loss of momentum. Feel like you’re pulling the butt end of the club directly into the golf ball.
Keep that butt end moving down and through the grass and then toward the target as the clubhead eventually catches up and rips the ball out.
Instead of generating power with raw strength, you’re using gravity and centrifugal force to do the job.
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